Many gyms, fitness facilities, and yoga studios are still closed because of the COVID-19 pandemic, so frequent gym-goers are finding themselves stuck inside without a place to work out. However, with the right equipment, you can transform your house into a fitness haven. These valuable guides will help you turn that empty bedroom or basement into a home gym, teach yourself new yoga sequences, and use your extra time indoors for relaxing self-care practices.
Start the journey to improved mental health and receive the support and tools you need by booking a session with
Wellness-Alliance
. To schedule a consultation today, call 727-286-3693 or complete this
online form
.
Get the Best Gear
Before setting up your home gym, carefully consider what types of equipment and activewear you may need.
Setting Up Your Own Home Yoga Studio
The 25 Best Home Gym Equipment Essentials
10 Tips to Choose the Right Sneakers or Athletic Shoes
Home Workouts for Your Whole Body
Just because you’re not able to go to the gym doesn’t mean you can’t work out effectively.
The 20-Minute Arm Workout You Can Do at Home
The Best Home Abs Workout for a Strong Stomach
Get Your Leg Day in at Home
Enjoy Online Rhythmic Gymnastics Lessons
Yoga in Your Living Room
Stay healthy and reduce stress with an at-home yoga practice.
At-Home Vinyasa Flow for Beginners
A Yin Yoga Sequence to Lift Your Mood
Top 5 Yoga Inversion Poses for Beginners
Healthy Nutrition Tips
Pair your workouts with a healthy and nutritious diet.
25 Ways to Increase Your Protein Intake
8 Ways to Eat More Vegetables Without Even Trying
Find Costco Delivery in Your Area
Stay on Top of Self-Care
It’s essential that you look for ways to relax and de-stress during the pandemic.
Jumpstart Your Healthy Living Goals
Optimize Your Bedroom for Better Sleep
A Checklist for Clearing Bad Energy from Your Home
Five Free Mindfulness Apps Worthy of Your Attention
10 At-Home Spa Treatments
Schedule a Mindfulness-Based Therapy Session with Wellness-Alliance
You don’t have to give up on your fitness journey just because your fitness facility is currently closed. Instead, you can work out without leaving your home. If you can keep up with your exercise routine and self-care rituals, you’ll be able to make the best of our current situation.
Source:
Pixabay
