Carl Jung said, “One does not become enlightened by imagining figures of light, but by making the darkness conscious.” This idea is at…
What is IFS Therapy? A Guide to Internal Family Systems Therapists
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Stages of Grief
The stages of grief are a model that describes the emotional stages that people experience when they are grieving a loss. The stages were first proposed by Elisabeth Kübler-Ross in her book On Death and Dying. The five stages of grief are: It is important to note that the stages of grief are not linear. … Read more
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4 Ways Therapy For Moms Helps Busy Moms Prioritize Their Mental Health Online
Motherhood is a beautiful, life-changing journey—but let’s be real, it can also be exhausting and overwhelming. Between sleepless nights,…
Cognitive distortions
Cognitive distortions are thinking patterns that can lead to inaccurate thoughts and negative emotions. They are often automatic and can be difficult to recognize and challenge. Some common cognitive distortions include: Cognitive distortions can lead to a number of problems, including: If you are struggling with cognitive distortions, there are a number of things you … Read more
The post Cognitive distortions appeared first on Florida Oasis Mental Health Center.