You walk into your therapist’s office, check in at the front desk, and take a seat in the waiting room. Your therapist calls you back to their office, you get settled in a comfy chair and then — you feel a wave of relief come over you. You take a deep breath. You think… finally, a little bit of time for me… Before your session even begins, you feel seen and acknowledged. You feel vulnerable but…
What is a Therapist and When Should I See One?
