Amidst the twinkling lights and nostalgic tunes, Stephen found himself engulfed in a suffocating darkness that no amount of holiday cheer could penetrate. For him, the holidays weren’t a season of joy, but a reminder of the weight of his mental health struggles and the turmoil it creates. As he watched others revel in the warmth of family gatherings, a sense of isolation and despair settled…
October is National Depression Awareness and Mental Health Screening month. An estimated 8.3% or 21 million American adults and a staggering 20% or 5 million children ages 12 to 17 suffer from major depression. How do you know if the physical and/or mental challenges you or a loved one is facing are depression, or just
At 35, Rob felt his career and personal life were less than where he’d hoped they would be. Deciding it was time to make some changes, he eagerly embraced a multitude of new goals, envisioning a brighter future for both his personal and professional life. A mere two weeks after committing to change, he found
By Elizabeth Dosoretz, LCSW The prevalence of self-harm among teenagers is a growing concern for parents, guardians and other caregivers. About 17% of teenagers engage in self-harm at least once, according to the American Psychological Association. As parents, seeing your child in pain is a challenging experience, underscoring the importance of being well-prepared to navigate
