It’s May, so just checking in… “How is everybody doing?”
It’s Okay to Not Be Okay: Tips and Resources for Mental Health Awareness Month
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New Year’s Resolutions: Building Good Mental Health Habits
Happy New Year! By now, the hustle and bustle and stress of the holiday season is behind us. You have probably spent weeks shopping, gift-giving, and visiting with friends and family – mostly time spent focusing on everyone else. Now, with the New Year upon us, it is time to focus on you. As we think of New Year’s resolutions, we naturally reflect on how we can better ourselves and contemplate changes to make that happen.
Who Needs an Alcohol Court-Ordered Program?
Someone may use an alcohol court-ordered program for various reasons. For one, it provides an opportunity for individuals with alcohol-related offenses to address their problematic drinking habits and work towards sobriety. These programs offer structured interventions, counseling, and support tailored to their specific needs. Secondly, participation in such programs demonstrates a commitment to rehabilitation and
The post Who Needs an Alcohol Court-Ordered Program? appeared first on Counseling of Southwest Florida.
Supporting Your Mental Health During the Holiday Season
In the 2003 holiday movie classic, “Elf,” the main character, Buddy, shares a particular fondness for the holiday season, “The best way to spread Christmas cheer is singing loud for all to hear!” No matter what traditions you celebrate this winter, not everyone shares Buddy’s enthusiasm for this season. While the holidays can be a time of celebration and joy for many, it also can be a period of stress, sadness, and loneliness for others—and sometimes can be particularly difficult for people living with mental health and substance use conditions.