Is Seasonal Depression Real? Effective Treatments and Coping Strategies

Healing Minds Together

There’s a certain heaviness that comes with seasonal change, one that goes beyond just feeling a little down. You may wake up exhausted, even after a full night’s sleep. The things that once made you happy don’t seem to matter anymore. Anxiety creeps in, making simple tasks feel overwhelming. Maybe you’re turning to alcohol or
The post Is Seasonal Depression Real? Effective Treatments and Coping Strategies appeared first on Calusa Recovery. 

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