Hypervigilance in Relationships: Signs, Causes, and Healing Tips

Healing Minds Together

Do you constantly feel on edge in your relationship, as if something bad is about to happen? Are you always scanning for signs of danger, overanalyzing words, or preparing for the worst? If so, you might be dealing with hypervigilance in relationships. It’s exhausting. It’s overwhelming. And it can make even the strongest relationships feel
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