Learning to recognize suicide signs can make all the difference in your or a loved one’s life. Suicide warning signs are one of many indications that it’s time to seek out professional mental health treatment. If you or a loved one are currently experiencing a suicide crisis, call or text 988 to speak to a crisis counselor right away. The 988 Suicide and Crisis Lifeline is available 24 hours…
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The Power of Saying No: How to Set Boundaries for Improving Mental Health
Learning to set healthy boundaries is a pivotal component of improving mental health. Whether that’s learning to set boundaries at work, boundaries in relationships, or boundaries with family, escaping from people-pleasing behavior and cultivating the power of saying no can drastically change your personal mental health landscape. Need some professional support to help you create