What to Expect in Your First Counseling Appointment
Starting therapy can feel like stepping into the unknown, especially if it’s your first time. Whether you’re dealing with anxiety,…
Category: Mental Health
Mental Health
What are the 8 Pillars of Wellness and How do you Apply them?
Wellness is a multifaceted concept that transcends mere physical health, encompassing various dimensions of well-being that contribute to…
From Pain to Peace: Holistic Approaches to Managing Chronic Pain
Chronic pain is a long-term condition that affects millions of people worldwide, often impacting their daily lives and overall…
Somatic Healing Practices and Techniques: Holistic Therapy Explained
Somatic Healing Practices and Techniques Did you know that our bodies have an incredible capacity for healing? Somatic healing…
A Beginner’s Guide to Hatha Yoga: Finding Harmony Within
Hatha Yoga, a centuries-old practice originating in ancient India, offers a holistic approach to physical and mental well-being. As one…
What is Somatic Therapy?
Somatic Therapy Explained Did you know that the mind and body are intricately connected, with unresolved trauma and emotions finding a…
Guiding Women: How to Support the Men in your life and their Mental Health
In relationships, mental health frequently emerges as a pivotal factor shaping the dynamics between partners. It’s a multifaceted realm…
Navigating Life with Bipolar Disorder: How to Manage Mood Swings
Bipolar disorder, formerly known as manic-depressive illness, is a mental health condition characterized by extreme mood swings that…
Unlock your Potential: Manifestation for Beginners
Manifestation is a powerful practice that allows us to intentionally create the life we desire by harnessing the power of our thoughts,…
Meditation Made Easy: Tips and Tricks
Welcome to our blog on Meditation Made Easy: Tips and Tricks! At Be Your Best Self & Thrive, we are passionate advocates for holistic…