How to Build Intimacy in a Relationship
This blog offers holistic strategies to help couples build and deepen intimacy in their relationship.
Category: Mental Health
Mental Health
Back to School: Holistic Strategies to Manage Anxiety, Burnout, and Stress
As the lazy days of summer come to an end and the excitement of a new school year beckons, August brings a mix of anticipation and…
Self-Diagnosis Culture on Social Media: A Holistic Therapist’s Point of View
In today’s digital age, the rise of social media and the boundless access to mental health-related content have significantly influenced…
Online Vs. In-Person Therapy: Which Is Right For You?
Beginning therapy is a significant step towards improving your mental health and overall well-being. It takes courage to acknowledge the…
Exploring Diverse Approaches to Somatic Therapy
Different Techniques of Somatic Therapy for Trauma, Anxiety, Grief and Anger Did you know that trauma affects more than 70% of adults in…
How to Use Chakra Healing for Body Image and Self-Esteem
At Be Your Best Self & Thrive, a holistic therapy practice located in the heart of St. Petersburg, FL, we believe in the power of…
How to Find the Right Therapist
Finding the right therapist can feel like an overwhelming journey, especially when you’re seeking someone who truly understands your…
The Role of Social media in Body Image Issues and How Holistic Therapy can Help
Body image is a crucial aspect of our mental and emotional well-being, shaping how we perceive ourselves and interact with the world. It…
Somatic Therapy and Training
What is Somatic Therapy? Did you know that somatic healing therapy is revolutionizing the field of holistic therapy? With its emphasis on…
What to Expect in Your First Counseling Appointment
Starting therapy can feel like stepping into the unknown, especially if it’s your first time. Whether you’re dealing with anxiety,…