Category: Mental Health

Did you know 1 in 5 Americans face mental health issues yearly? This shows we need new ways to help. Online holistic therapy mixes old…

A lot of people, about 70%, say toxic friendships  hurt their feelings. It’s important to know when a friendship is bad, or when you are…

Deepak Chopra said, “The heart is the bridge between the body and the soul.” This idea is key to the heart chakra, or Anahata. It helps…

Did you know mindfulness can be as good as medicine for anxiety? It’s true! Mindfulness can help you feel better every day. At Be Your…

A huge 90% of couples get better after Emotionally Focused Therapy (EFT). They feel much better, with 70-80% getting totally better. This…

Open-mindedness is a key ingredient for success in treatment. By being open-minded, you are more likely to be willing to try new things, to learn new information, and to make changes in your life. There are a number of things you can do to be more open-minded in treatment: Open-mindedness is an important ingredient for … Read more
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Motivation for treatment is essential for success. Without motivation, people are less likely to follow through with treatment and make the necessary changes to improve their lives. There are a number of factors that can affect motivation, including: There are a number of things that can be done to increase motivation for treatment, including: Motivation … Read more
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Mindfulness is the practice of paying attention to the present moment without judgment. It can be practiced through meditation, yoga, or simply by being aware of your thoughts and feelings as they arise. Mindfulness has been shown to have a number of benefits, including reducing stress, anxiety, and depression. It can also improve focus, concentration, … Read more
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Mental health stigma is the negative attitude or prejudice that people have towards those with mental health problems. It can lead to discrimination, social exclusion, and even violence. Mental health stigma is a serious problem. It can prevent people from getting the help they need, and it can make it difficult for people to live … Read more
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Impulse control is the ability to resist the urge to act on a sudden impulse. It is important for managing emotions, making decisions, and behaving in a socially acceptable way. There are a number of things you can do to improve your impulse control: Improving your impulse control takes time and effort. But it is … Read more
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