Category: Mental Health

A big 75 percent of people find help with psychotherapy , also called talk therapy. It’s a great way to deal with mental health issues…

Wendy De Rosa says the back of our chakras gets power from the Divine, which is essential for all human beings. The heart chakra is at…

Are you an empath or highly sensitive person ? Do you find it hard to handle the emotions every day? Wondering how therapists for empaths…

Are you experiencing some codependent tendencies? Let’s explore the concept of codependency here.

There’s a peculiar kind of weight that doesn’t show up on a scale. It’s the kind that lives in your chest, pulls at your heart, and fills…

Up to 8% of people in the U.S. have PTSD at some time. About 10% of women and 4% of men get PTSD in their lives. This shows we really…

How am I supposed to meditate properly? Learn how meditation is not a one-size-fits-all approach.

Are you actively trying to find ways to reduce your anxiety and stress? Here’s 10 natural remedies that can help!

Did you know CBT usually lasts only 16 sessions? This shows CBT is very effective in mental health care. It’s a structured way to help…

This blog is meant to help those struggling with setting therapy goals that stick.