Category: Health and Science

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With online resources that are designed to provide readers with medical information about a illnesses so that we are better informed when visiting a medical professional, it is easy for a reader to begin to self-diagnose themselves. With this, there are many myths about mental health that begin to form and circulate. When it comes to your mental health, it’s best to visit a medical professional to provide a diagnosis and treatment plan.

Here are three common myths about mental health that have debunked.

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When making the choice to share your fears, anxiety, stress, and other sensitive, intimate details of your personal and professional life, it’s important to know that the counselor you choose is the right person for you. This task may take some time, but finding the right counselor will ensure you get the help you deserve. The following 3 factors will help you in this process.

 

Make sure the therapist is qualified and licensed.

In the State of Florida, counselors must meet specific educational and experience requirements to be registered as a Licensed Mental Health Counselor. Determining whether or not your counselor is properly licensed is essential to know if they are qualified to help you with your needs.

Make sure you feel safe and comfortable with the counselor.

Sharing personal and intimate details is a necessary part of counseling process. When you feel safe and comfortable with your counselor, sharing these details, and make for more beneficial sessions.

Make sure that your counselor specializes in the area you need guidance in.

There are many different areas that counselors may specialize in ranging from substance abuse and addiction to marriage and family counseling. It is important to select a counselor whose specialties align with your specific needs.

 

Many gyms, fitness facilities, and yoga studios are still closed because of the COVID-19 pandemic, so frequent gym-goers are finding themselves stuck inside without a place to work out. However, with the right equipment, you can transform your house into a fitness haven. These valuable guides will help you turn that empty bedroom or basement into a home gym, teach yourself new yoga sequences, and use your extra time indoors for relaxing self-care practices.

 

Start the journey to improved mental health and receive the support and tools you need by booking a session with

Wellness-Alliance

. To schedule a consultation today, call 727-286-3693 or complete this

online form

.

 

Get the Best Gear

Before setting up your home gym, carefully consider what types of equipment and activewear you may need.

Setting Up Your Own Home Yoga Studio

The 25 Best Home Gym Equipment Essentials

10 Tips to Choose the Right Sneakers or Athletic Shoes

 

Home Workouts for Your Whole Body

Just because you’re not able to go to the gym doesn’t mean you can’t work out effectively.

The 20-Minute Arm Workout You Can Do at Home

The Best Home Abs Workout for a Strong Stomach

Get Your Leg Day in at Home

Enjoy Online Rhythmic Gymnastics Lessons

 

Yoga in Your Living Room

Stay healthy and reduce stress with an at-home yoga practice.

At-Home Vinyasa Flow for Beginners

A Yin Yoga Sequence to Lift Your Mood

Top 5 Yoga Inversion Poses for Beginners

 

Healthy Nutrition Tips

Pair your workouts with a healthy and nutritious diet.

25 Ways to Increase Your Protein Intake

8 Ways to Eat More Vegetables Without Even Trying

Find Costco Delivery in Your Area

 

Stay on Top of Self-Care

It’s essential that you look for ways to relax and de-stress during the pandemic.

Jumpstart Your Healthy Living Goals

Optimize Your Bedroom for Better Sleep

A Checklist for Clearing Bad Energy from Your Home

Five Free Mindfulness Apps Worthy of Your Attention

10 At-Home Spa Treatments

Schedule a Mindfulness-Based Therapy Session with Wellness-Alliance

You don’t have to give up on your fitness journey just because your fitness facility is currently closed. Instead, you can work out without leaving your home. If you can keep up with your exercise routine and self-care rituals, you’ll be able to make the best of our current situation.

 

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