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The Benefits of Therapy: Expert Advice from Elite DNA

How well do you understand the benefits of therapy?   Expecting relief from a specific condition is certainly one benefit you can expect. But therapy offers a wide range of benefits for your mental and emotional well-being – benefits many people aren’t aware of. Our cultural background might inhibit us from recognizing these benefits and

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Elite DNA’s 2024 Food Drive

Help Us Feed Florida This Summer Join Elite DNA Behavioral Health in supporting our communities this Mental Health Awareness Month by participating in our statewide food drive. From May 1 to May 24, we’re collecting essential food items at all 32 of our locations to combat hunger and its impact on mental health. The summer

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Navigating Stress And Tools For Resilience

By Elizabeth Dosoretz, LCSW You’re Stressing Me Out Stress is defined as a state of worry or mental tension caused by a difficult situation. And we certainly have had our share of difficult situations over the past four years. Starting with the COVID-19 pandemic four years ago this month, to the constant political volatility to

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How to Deal With Suicidal Thoughts

Suicide is a leading cause of death worldwide. Suicidal thoughts or suicidal ideation can stem from deeper mental health issues such as depression, anxiety, or trauma. While experiencing suicidal thoughts can be overwhelming and distressing, finding hope and meaning in your life is possible. If you’re struggling with this issue, know that you’re not alone
The post How to Deal With Suicidal Thoughts appeared first on Counseling of Southwest Florida.