What is Psychotherapy?
A big 75 percent of people find help with psychotherapy , also called talk therapy. It’s a great way to deal with mental health issues…
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Impulsive vs. Intrusive Thoughts: Understanding the Key Differences
Your thoughts shape your world. But what happens when they start to feel overwhelmed, confused, or even distressed? For many, navigating impulsive and intrusive thoughts can feel like an uphill battle. These thoughts don’t just disrupt your day—they challenge your sense of peace and control. When left unmanaged, these thoughts can disrupt your life, relationships,
The post Impulsive vs. Intrusive Thoughts: Understanding the Key Differences appeared first on Calusa Recovery.
Leaning Into the Back of Heart Chakra | Spirituality+Health
Wendy De Rosa says the back of our chakras gets power from the Divine, which is essential for all human beings. The heart chakra is at…
Therapists for Empaths: Highly Sensitive Person Treatment Options
Are you an empath or highly sensitive person ? Do you find it hard to handle the emotions every day? Wondering how therapists for empaths…
Start the New Year Strong with Expert Advice: Elite DNA Provider, Amanda Bethurem, Shares Her Insights with Southwest Florida Readers.
The New Year often brings a sense of renewal—a time to reset, reflect, and set goals. But how do we sustain that fresh start feeling after the excitement of the holiday fades? One of our dedicated providers, Amanda Bethurem, Licensed Mental Health Counselor at Fort Myers Metro Therapy & Psychiatry Clinic, addresses this question in
The 5 Types of Imposter Syndrome and How to Overcome Them
Imposter syndrome isn’t just self-doubt! It’s a persistent fear of being “found out” as a fraud, even when your accomplishments clearly show otherwise. These feelings often stem from unrealistic expectations, perfectionism, or comparison with others. While it may seem harmless, living with imposter syndrome can lead to burnout, anxiety, and even depression. But there’s hope!
The post The 5 Types of Imposter Syndrome and How to Overcome Them appeared first on Calusa Recovery.
Combatting Stigma with Knowledge
Substance Use Disorders (SUDs) are chronic disorders of the brain with a risk of recurrence but from which people can, and do, recover. Like other medical conditions, some people are more susceptible to developing a SUD than others.
10 Common Symptoms of Imposter Syndrome and How to Recognize Them
Have you ever gone through this feeling that you are not good enough, even when everyone around you praises your achievements? Maybe you lie awake at night, worried that one day, people will “find out” you are not as capable as they think. If this sounds familiar, you’re not alone. These feelings are common for
The post 10 Common Symptoms of Imposter Syndrome and How to Recognize Them appeared first on Calusa Recovery.
Understanding Codependency: Breaking Free and Building Healthy Relationships
Are you experiencing some codependent tendencies? Let’s explore the concept of codependency here.
The Art of Letting Go: How to Release Emotional Baggage
There’s a peculiar kind of weight that doesn’t show up on a scale. It’s the kind that lives in your chest, pulls at your heart, and fills…