10 Signs of Bad Friendships: How to Identify and End Them
A lot of people, about 70%, say toxic friendships hurt their feelings. It’s important to know when a friendship is bad, or when you are…
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How to Leave a Toxic Relationship Without Losing Yourself
You’ve tried everything. You’ve forgiven, compromised, and hoped things would change. But deep down, you know something isn’t right. Maybe your partner controls your every move, criticizes you constantly, or makes you feel worthless. Maybe you’ve become a shadow of yourself, always walking on eggshells to avoid another argument. It has been said, “To reach
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Heart Chakra Opening Benefits: Symptoms and How to Balance Anahata Chakra
Deepak Chopra said, “The heart is the bridge between the body and the soul.” This idea is key to the heart chakra, or Anahata. It helps…
10 Major Signs of a Toxic Relationship Everyone Should Know
At first, everything felt perfect: the late-night talks, the warm hugs, and the feeling that someone finally understood you. But over time, something changed. You started feeling uneasy, constantly doubting yourself, and walking on eggshells just to avoid another argument. If love feels more like a battle than a comfort, it might be time to
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6 Mindfulness Techniques Anxiety and Stress Sufferers Need to Know
Did you know mindfulness can be as good as medicine for anxiety? It’s true! Mindfulness can help you feel better every day. At Be Your…
The 5 Main Types of Delusions Seen in Schizophrenia
Schizophrenia is a lonely and overwhelming experience, not just for the person affected; it is painful for their loved one. At the heart of this condition are delusions: deeply held beliefs that can feel as real as the ground beneath our feet but are not based on reality. These delusions can affect every aspect of
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Emotion Focused Therapy: What Is It? Best Couples Therapy
A huge 90% of couples get better after Emotionally Focused Therapy (EFT). They feel much better, with 70-80% getting totally better. This…
Open-Mindedness
Open-mindedness is a key ingredient for success in treatment. By being open-minded, you are more likely to be willing to try new things, to learn new information, and to make changes in your life. There are a number of things you can do to be more open-minded in treatment: Open-mindedness is an important ingredient for … Read more
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Motivation for Treatment
Motivation for treatment is essential for success. Without motivation, people are less likely to follow through with treatment and make the necessary changes to improve their lives. There are a number of factors that can affect motivation, including: There are a number of things that can be done to increase motivation for treatment, including: Motivation … Read more
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Mindfulness
Mindfulness is the practice of paying attention to the present moment without judgment. It can be practiced through meditation, yoga, or simply by being aware of your thoughts and feelings as they arise. Mindfulness has been shown to have a number of benefits, including reducing stress, anxiety, and depression. It can also improve focus, concentration, … Read more
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