You walk into your therapist’s office, check in at the front desk, and take a seat in the waiting room. Your therapist calls you back to their office, you get settled in a comfy chair and then — you feel a wave of relief come over you. You take a deep breath. You think… finally,
When the love, care, and support a child needs to go missing, the wounds left behind run deep. These wounds don’t always show on the outside, but they shape lives, creating emotional gaps that affect confidence, relationships, and mental health. Parental neglect isn’t just about what didn’t happen during childhood; it’s about the mental health
The post What Is Parental Neglect? Signs, Impact, and How to Heal appeared first on Calusa Recovery.
Motherhood is a beautiful, life-changing journey—but let’s be real, it can also be exhausting and overwhelming. Between sleepless nights,…
Gaslighting isn’t just emotional manipulation; it’s a direct attack on your mental health. It can leave you feeling anxious, depressed, and unsure of your own reality. When someone constantly tells you, “That never happened,” or “You’re just being dramatic,” you start questioning everything: your memories, emotions, and even your sanity. If this is happening in
The post How to Deal with Gaslighting in Relationships and Reclaim Your Voice appeared first on Calusa Recovery.
Recovering from addiction and emotional pain takes patience and commitment. Many people struggle with stress, cravings, and difficult…
Do you doubt yourself constantly? It can be gaslighting. Gaslighting doesn’t just break trust; it breaks people. When someone constantly makes you doubt your own reality, it can take a serious toll on your mental health. Anxiety, depression, low self-esteem, and even PTSD can result from gaslighting in relationships. If you’re feeling lost, confused, or
The post How to Recognize and Combat Gaslighting in Relationships appeared first on Calusa Recovery.
Do you struggle with anxiety and depression? Wondering how to feel better and live a happier life? Many people face these issues….
Your heart races at the slightest noise. You flinch when someone gets too close. A simple conversation feels exhausting because you’re always scanning for danger. You’re not just being cautious; your brain has been wired to expect the worst. This is hypervigilance due to childhood trauma. If this feels familiar, know this: it’s not your
The post How to Manage Hypervigilance Due to Childhood Trauma appeared first on Calusa Recovery.
Did you know 1 in 5 Americans face mental health issues yearly? This shows we need new ways to help. Online holistic therapy mixes old…
Do you constantly feel on edge in your relationship, as if something bad is about to happen? Are you always scanning for signs of danger, overanalyzing words, or preparing for the worst? If so, you might be dealing with hypervigilance in relationships. It’s exhausting. It’s overwhelming. And it can make even the strongest relationships feel
The post Hypervigilance in Relationships: Signs, Causes, and Healing Tips appeared first on Calusa Recovery.
