Effective communication is the ability to communicate clearly and concisely, and to get your point across in a way that is understood by the other person. It is essential for building relationships, resolving conflict, and getting things done. There are many things that you can do to improve your communication skills. Some of these things … Read more
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Cognitive behavioral therapy (CBT) is a type of therapy that helps people change the way they think about and react to situations. CBT is based on the idea that our thoughts, feelings, and behaviors are all interconnected. If we can change the way we think about a situation, we can also change the way we … Read more
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Cognitive distortions are thinking patterns that can lead to inaccurate thoughts and negative emotions. They are often automatic and can be difficult to recognize and challenge. Some common cognitive distortions include: Cognitive distortions can lead to a number of problems, including: If you are struggling with cognitive distortions, there are a number of things you … Read more
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There is no single cause of depression. It is likely caused by a combination of genetic, environmental, and psychological factors. People who have a family history of depression are more likely to develop the disorder. Depression can also be caused by stressful life events, such as the death of a loved one, a serious illness, … Read more
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