By Elizabeth Dosoretz, LCSW You’re Stressing Me Out Stress is defined as a state of worry or mental tension caused by a difficult situation. And we certainly have had our share of difficult situations over the past four years. Starting with the COVID-19 pandemic four years ago this month, to the constant political volatility to
As winter’s grasp loosens and nature begins to awaken, there’s a promising sense of renewal in the air – the unmistakable arrival of…
In a 1955 speech, Dr. Martin Luther King Jr. famously declared that of all forms of inequality, injustice in health is the most “shocking and inhumane.” Yet racial and ethnic health inequities remain pervasive across all state health systems* (PDF | 3.5 MB). Fortunately, with hard work and the passage of time, health equity progress does take root and grow. Indeed, there are significant advances to achieving health equity for African Americans and other marginalized populations.
In the hustle and bustle of modern life, stress seems to be an ever-present companion. Whether it’s the demands of work, relationships,…
Having some bouts with anxiety is part of the human experience. Whether you are starting a new job, meeting new people, or going on a first date, it’s common to experience the familiar uncomfortable feeling throughout your entire body. Your heartbeat will become faster, you will find it harder to talk or form sentences, you
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There are few natural disasters as detrimental to infrastructure and human life as a hurricane. Being located in Southwest Florida, we know a great deal about hurricanes and how they can impact someone’s physical, mental, and financial well-being. Whether it is the loss of a home, property damage, or the devastation that one of these
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Social media has become a mainstay in everyone’s life. Everyone has a mobile device with numerous social media apps installed on them, and one of the questions that accompany social media and its many applications is the impact that it has on someone’s mental health. Our Fort Myers trauma therapy has plenty of experience in
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It is no secret that playing in and participating in sports is a surefire way to improve some aspects of your mental health. Depending on the issue that you are dealing with, you may be inclined to seek a form of therapy that involves some kind of socialization. Sports are an excellent way to socialize
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Social media has become a staple of everyone’s life in modern times. While there are many very positive things about social media, there are also plenty of negative things about social media. One of the most negative aspects of social media is the fact that it has some negative effects on someone’s mental health. Further,
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Suicide is a leading cause of death worldwide. Suicidal thoughts or suicidal ideation can stem from deeper mental health issues such as depression, anxiety, or trauma. While experiencing suicidal thoughts can be overwhelming and distressing, finding hope and meaning in your life is possible. If you’re struggling with this issue, know that you’re not alone
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