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There’s a certain heaviness that comes with seasonal change, one that goes beyond just feeling a little down. You may wake up exhausted, even after a full night’s sleep. The things that once made you happy don’t seem to matter anymore. Anxiety creeps in, making simple tasks feel overwhelming. Maybe you’re turning to alcohol or
The post Is Seasonal Depression Real? Effective Treatments and Coping Strategies appeared first on Calusa Recovery.

What if you woke up every day not knowing which version of yourself you would be? Some days, you’re bursting with energy, your mind racing with ideas, and you feel unstoppable. On other days, the weight of the world crushes you, making it impossible to get out of bed. The unpredictability of bipolar disorder doesn’t
The post Living with Bipolar 1 vs. Bipolar 2: Understanding the Impact on Daily Life appeared first on Calusa Recovery.

One moment, you feel unstoppable, full of energy, excitement, and confidence. The next, you’re drowning in exhaustion, hopelessness, and self-doubt. Your mind never slows down, racing from idea to idea, thought to thought. Then, suddenly, it all crashes, leaving you feeling empty. This is the reality of how a person with bipolar thinks, a mental
The post How a Person with Bipolar Thinks: Dispelling Myths and Fostering Understanding appeared first on Calusa Recovery.

You work hard, put in the hours, and do everything to meet expectations, but when it’s time to present in a meeting or take on a big project, the overwhelming pressure sets in. Your heart races, your hands sweat, and suddenly, doubt takes over. What if I mess up? What if I’m not good enough?
The post How to Get Rid of Performance Anxiety in the Workplace: Boost Confidence and Productivity appeared first on Calusa Recovery.