Agape/Public Defender Announce New Initiative

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Many gyms, fitness facilities, and yoga studios are still closed because of the COVID-19 pandemic, so frequent gym-goers are finding themselves stuck inside without a place to work out. However, with the right equipment, you can transform your house into a fitness haven. These valuable guides will help you turn that empty bedroom or basement into a home gym, teach yourself new yoga sequences, and use your extra time indoors for relaxing self-care practices.

 

Start the journey to improved mental health and receive the support and tools you need by booking a session with

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Get the Best Gear

Before setting up your home gym, carefully consider what types of equipment and activewear you may need.

Setting Up Your Own Home Yoga Studio

The 25 Best Home Gym Equipment Essentials

10 Tips to Choose the Right Sneakers or Athletic Shoes

 

Home Workouts for Your Whole Body

Just because you’re not able to go to the gym doesn’t mean you can’t work out effectively.

The 20-Minute Arm Workout You Can Do at Home

The Best Home Abs Workout for a Strong Stomach

Get Your Leg Day in at Home

Enjoy Online Rhythmic Gymnastics Lessons

 

Yoga in Your Living Room

Stay healthy and reduce stress with an at-home yoga practice.

At-Home Vinyasa Flow for Beginners

A Yin Yoga Sequence to Lift Your Mood

Top 5 Yoga Inversion Poses for Beginners

 

Healthy Nutrition Tips

Pair your workouts with a healthy and nutritious diet.

25 Ways to Increase Your Protein Intake

8 Ways to Eat More Vegetables Without Even Trying

Find Costco Delivery in Your Area

 

Stay on Top of Self-Care

It’s essential that you look for ways to relax and de-stress during the pandemic.

Jumpstart Your Healthy Living Goals

Optimize Your Bedroom for Better Sleep

A Checklist for Clearing Bad Energy from Your Home

Five Free Mindfulness Apps Worthy of Your Attention

10 At-Home Spa Treatments

Schedule a Mindfulness-Based Therapy Session with Wellness-Alliance

You don’t have to give up on your fitness journey just because your fitness facility is currently closed. Instead, you can work out without leaving your home. If you can keep up with your exercise routine and self-care rituals, you’ll be able to make the best of our current situation.

 

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