One in five U.S. adults has mental illness each year. Yet, only 43% get help. This shows we need a better way to care for our minds….
Holistic vs traditional mental health treatment
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Cognitive behavioral therapy (CBT)
Cognitive behavioral therapy (CBT) is a type of therapy that helps people change the way they think about and react to situations. CBT is based on the idea that our thoughts, feelings, and behaviors are all interconnected. If we can change the way we think about a situation, we can also change the way we … Read more
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