Your heart races at the slightest noise. You flinch when someone gets too close. A simple conversation feels exhausting because you’re always scanning for danger. You’re not just being cautious; your brain has been wired to expect the worst. This is hypervigilance due to childhood trauma. If this feels familiar, know this: it’s not your
The post How to Manage Hypervigilance Due to Childhood Trauma appeared first on Calusa Recovery.
At first, everything felt perfect: the late-night talks, the warm hugs, and the feeling that someone finally understood you. But over time, something changed. You started feeling uneasy, constantly doubting yourself, and walking on eggshells just to avoid another argument. If love feels more like a battle than a comfort, it might be time to
The post 10 Major Signs of a Toxic Relationship Everyone Should Know appeared first on Calusa Recovery.
It can be challenging for teens and young adults as well as for parents whose children have gone through a relapse in self-harm. Relapse feels discouraging, so it’s important to remember that recovery is achievable. It needs proper guidance and support. Addressing relapse in self-harm is important. It helps prevent the physical and emotional damage
The post Understanding Relapse in Self-Harm: Prevention Strategies & Support appeared first on Calusa Recovery.
Gaslighting isn’t just emotional manipulation; it’s a direct attack on your mental health. It can leave you feeling anxious, depressed, and unsure of your own reality. When someone constantly tells you, “That never happened,” or “You’re just being dramatic,” you start questioning everything: your memories, emotions, and even your sanity. If this is happening in
The post How to Deal with Gaslighting in Relationships and Reclaim Your Voice appeared first on Calusa Recovery.
