Panic Attacks can make you feel like everything is spinning out of control. My heart races, my breath shortens, and it feels like danger is everywhere! But hey, we have good news: it’s the grounding techniques for panic attacks that can help you get back to feeling yourself, feel calm, and stay present in the
The post Grounding Techniques to Stop a Panic Attack in Its Tracks appeared first on Calusa Recovery.
It can be challenging for teens and young adults as well as for parents whose children have gone through a relapse in self-harm. Relapse feels discouraging, so it’s important to remember that recovery is achievable. It needs proper guidance and support. Addressing relapse in self-harm is important. It helps prevent the physical and emotional damage
The post Understanding Relapse in Self-Harm: Prevention Strategies & Support appeared first on Calusa Recovery.
Living with anxiety is just like having a constant battle with your mind. The uneasy weight of worry, fear, and uncertainty can make even the smallest tasks feel overwhelming! When anxiety takes over, it is natural to need help, but finding the right place for anxiety treatment can be daunting. Choosing the right anxiety treatment
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Feeling like you are stuck in a battle with your mind? You aren’t alone! Depression isn’t just about feeling sad; it’s about feeling trapped in a cycle that makes even simple tasks feel overwhelming. But here’s the twist: sometimes, depression doesn’t just slow you down, it can make you work against yourself. Can depression be
The post Can Depression Lead to Self-Sabotage? Understanding the Connection appeared first on Calusa Recovery.
