Thriving Mind Leadership Meet with Legislators
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Month: March 2025
Yogic Breathing for Anxiety: 8 Exercises You Can Try Right Now
Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This is true for managing anxiety with…
Bipolar Definition: What is Bipolar and How Do I Handle It
Bipolar Disorder Overview Bipolar Disorder is a mental health condition that causes mood swings and various types of high and low mood episodes. In America, 5.7 million individuals live with bipolar disorder. Because there are many cyclical symptoms of bipolar disorder, receiving an accurate diagnosis when you live with bipolar disorder can be a challenge.
Postpartum Depression Symptoms: How to Recognize the Warning Signs
Motherhood is often portrayed as a time of joy and fulfillment. But for many women, it feels nothing like that. Instead of happiness, they experience exhaustion, overwhelming sadness, and detachment. They may feel like they’re failing, even though they are doing their best. If this sounds familiar, know that you are not alone. At Calusa
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The Art of Never Saying No: How to Stop Saying Yes When You Want to Say No
Do you often say yes when you really want to say no? This can come at a higher price, such as stress and resentment. It’s good to be…
Why Mental Health During Pregnancy Matters for You and Your Baby
Pregnancy is supposed to be a beautiful journey, but what if it doesn’t feel that way? What if the excitement is mixed with anxiety, fear, or even sadness? If you’re feeling overwhelmed, exhausted, or emotionally drained, you are not alone—and most importantly, you don’t have to go through this alone. At Calusa Recovery, we know
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