How to Deal with Negative Friend: 5 Tips for Handling Negativity
Carl Rogers said, “When I accept myself, I am freed from the burden of having to present a facade to the world.” This is very true when…
Month: February 2025
Making Mental Health Care Accessible to All
Making Mental Health Care Accessible to All In recent years, the conversation around mental health has gained significant importance—and rightfully so. Our mental health is just as crucial as our physical health, influencing every aspect of our lives, from personal relationships to workplace performance. However, the misconception that mental health care is a privilege for
5 Key Behaviors of Neglectful Narcissist Parents and Their Impact
Growing up with key behaviors of neglectful narcissist parents can be emotionally draining. Their actions often leave deep scars, affecting self-esteem, trust, and the ability to form healthy relationships. If you have struggled with feeling unseen, unheard, or unworthy, know that you are not alone. Healing is possible, and recognizing these behaviors is the first
The post 5 Key Behaviors of Neglectful Narcissist Parents and Their Impact appeared first on Calusa Recovery.
Feeling Ungrounded? Your Lower Back Chakra May Need Some Love
Do you feel like you’re floating without a solid base? This feeling might come from an unbalanced root chakra, which is a crucial energy…
What is a Therapist and When Should I See One?
You walk into your therapist’s office, check in at the front desk, and take a seat in the waiting room. Your therapist calls you back to their office, you get settled in a comfy chair and then — you feel a wave of relief come over you. You take a deep breath. You think… finally,
What Is Parental Neglect? Signs, Impact, and How to Heal
When the love, care, and support a child needs to go missing, the wounds left behind run deep. These wounds don’t always show on the outside, but they shape lives, creating emotional gaps that affect confidence, relationships, and mental health. Parental neglect isn’t just about what didn’t happen during childhood; it’s about the mental health
The post What Is Parental Neglect? Signs, Impact, and How to Heal appeared first on Calusa Recovery.
4 Ways Therapy For Moms Helps Busy Moms Prioritize Their Mental Health Online
Motherhood is a beautiful, life-changing journey—but let’s be real, it can also be exhausting and overwhelming. Between sleepless nights,…
How to Deal with Gaslighting in Relationships and Reclaim Your Voice
Gaslighting isn’t just emotional manipulation; it’s a direct attack on your mental health. It can leave you feeling anxious, depressed, and unsure of your own reality. When someone constantly tells you, “That never happened,” or “You’re just being dramatic,” you start questioning everything: your memories, emotions, and even your sanity. If this is happening in
The post How to Deal with Gaslighting in Relationships and Reclaim Your Voice appeared first on Calusa Recovery.
How Breathwork Can Support Sobriety and Emotional Healing
Recovering from addiction and emotional pain takes patience and commitment. Many people struggle with stress, cravings, and difficult…
How to Recognize and Combat Gaslighting in Relationships
Do you doubt yourself constantly? It can be gaslighting. Gaslighting doesn’t just break trust; it breaks people. When someone constantly makes you doubt your own reality, it can take a serious toll on your mental health. Anxiety, depression, low self-esteem, and even PTSD can result from gaslighting in relationships. If you’re feeling lost, confused, or
The post How to Recognize and Combat Gaslighting in Relationships appeared first on Calusa Recovery.