Therapists for Empaths: Highly Sensitive Person Treatment Options
Are you an empath or highly sensitive person ? Do you find it hard to handle the emotions every day? Wondering how therapists for empaths…
Month: January 2025
Start the New Year Strong with Expert Advice: Elite DNA Provider, Amanda Bethurem, Shares Her Insights with Southwest Florida Readers.
The New Year often brings a sense of renewal—a time to reset, reflect, and set goals. But how do we sustain that fresh start feeling after the excitement of the holiday fades? One of our dedicated providers, Amanda Bethurem, Licensed Mental Health Counselor at Fort Myers Metro Therapy & Psychiatry Clinic, addresses this question in
The 5 Types of Imposter Syndrome and How to Overcome Them
Imposter syndrome isn’t just self-doubt! It’s a persistent fear of being “found out” as a fraud, even when your accomplishments clearly show otherwise. These feelings often stem from unrealistic expectations, perfectionism, or comparison with others. While it may seem harmless, living with imposter syndrome can lead to burnout, anxiety, and even depression. But there’s hope!
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Combatting Stigma with Knowledge
Substance Use Disorders (SUDs) are chronic disorders of the brain with a risk of recurrence but from which people can, and do, recover. Like other medical conditions, some people are more susceptible to developing a SUD than others.
10 Common Symptoms of Imposter Syndrome and How to Recognize Them
Have you ever gone through this feeling that you are not good enough, even when everyone around you praises your achievements? Maybe you lie awake at night, worried that one day, people will “find out” you are not as capable as they think. If this sounds familiar, you’re not alone. These feelings are common for
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Understanding Codependency: Breaking Free and Building Healthy Relationships
Are you experiencing some codependent tendencies? Let’s explore the concept of codependency here.
The Art of Letting Go: How to Release Emotional Baggage
There’s a peculiar kind of weight that doesn’t show up on a scale. It’s the kind that lives in your chest, pulls at your heart, and fills…
Treatment of PTSD: How is it Changing? – Holistic Approach To Trauma
Up to 8% of people in the U.S. have PTSD at some time. About 10% of women and 4% of men get PTSD in their lives. This shows we really…
How to Stop Being a People Pleaser: Say No Without Guilt
Are you the kind of person who constantly agrees when your inner self is telling you to reject the request? Constant self-sacrifice may seem like a virtuous thing to do, but in reality, you may find yourself exhausted, burnt out, and not responsible for your own well-being. As a Calusa Recovery for the purpose, we
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What Is a People Pleaser and How Does It Affect Your Life?
Have you ever found yourself agreeing to the plans that you don’t want? Just to avoid disappointing someone? Or saying “yes” to the tasks for which you barely have the time or energy? Many people fall into the habit of saying “yes” to the request that they don’t want to fulfill, going above and beyond
The post What Is a People Pleaser and How Does It Affect Your Life? appeared first on Calusa Recovery.