6 Mindfulness Techniques Anxiety and Stress Sufferers Need to Know
Did you know mindfulness can be as good as medicine for anxiety? It’s true! Mindfulness can help you feel better every day. At Be Your…
Month: January 2025
The 5 Main Types of Delusions Seen in Schizophrenia
Schizophrenia is a lonely and overwhelming experience, not just for the person affected; it is painful for their loved one. At the heart of this condition are delusions: deeply held beliefs that can feel as real as the ground beneath our feet but are not based on reality. These delusions can affect every aspect of
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Emotion Focused Therapy: What Is It? Best Couples Therapy
A huge 90% of couples get better after Emotionally Focused Therapy (EFT). They feel much better, with 70-80% getting totally better. This…
Hallucinations vs. Delusions: What’s the Difference?
Life can feel terrifying when you or someone you care about begins experiencing things that aren’t real, whether it’s hearing voices, seeing visions, or believing something that doesn’t align with reality. These experiences can isolate you, making it hard to know where to turn for help. Understanding the difference between hallucinations vs. delusions is a
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Dimensions of Self Care: Change Your Habits, Change Your Life
What if changing your daily habits could change your life? The Substance Abuse and Mental Health Services Administration (SAMHSA) says…
ADHD and Intrusive Thoughts: How They’re Connected
Do you ever feel like your thoughts are running wild, leaving you exhausted and overwhelmed? Living with ADHD and intrusive thoughts is not just about being distracted. It’s about feeling trapped in a constant cycle of chaos and self-doubt. You might ask yourself, Why can’t I control these thoughts? Why does my brain seem to
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Substance Use Disorders Treatment Options
Many people make new promises to their health and well-being at the beginning of the year. To emphasize the value of expanding access to treatment for substance use disorders (SUDs), SAMHSA is launching “SUD Treatment Month” in January. This annual observance will be dedicated to spreading awareness about the effectiveness and availability of SUD treatment, giving people hope, and connecting individuals to treatment services and recovery supports that can improve their health and make their lives better.
What Is Substance Use Disorder?
What is Psychotherapy?
A big 75 percent of people find help with psychotherapy , also called talk therapy. It’s a great way to deal with mental health issues…
Impulsive vs. Intrusive Thoughts: Understanding the Key Differences
Your thoughts shape your world. But what happens when they start to feel overwhelmed, confused, or even distressed? For many, navigating impulsive and intrusive thoughts can feel like an uphill battle. These thoughts don’t just disrupt your day—they challenge your sense of peace and control. When left unmanaged, these thoughts can disrupt your life, relationships,
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Leaning Into the Back of Heart Chakra | Spirituality+Health
Wendy De Rosa says the back of our chakras gets power from the Divine, which is essential for all human beings. The heart chakra is at…