Chest tightness? Shortness of breath? Heart pounding like a drum? Is it a panic attack vs heart attack? We know how scary that feels! In moments like these, fear is easy to take over. Both conditions share similar symptoms, but one is life-threatening. If you know the difference, it can help you stay calm, feel
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Panic Attacks can make you feel like everything is spinning out of control. My heart races, my breath shortens, and it feels like danger is everywhere! But hey, we have good news: it’s the grounding techniques for panic attacks that can help you get back to feeling yourself, feel calm, and stay present in the
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Meet Analise. Analise has a fulfilling life: a loving family, supportive friends, a meaningful career, financial stability, and optimistic plans for the future. Yet this year, as cooler weather creeps in and days become shorter, Analise finds herself consumed by fatigue, craving sweets, and feeling a sense of dread.
Did you know that working together with your therapist can lead to better results? A 2018 study showed this teamwork approach can greatly…
Healing from narcissistic abuse is an overwhelming and difficult journey. If you have ever been through emotional, psychological, or even physical trauma at the hands of someone who constantly belittled, manipulated, or mistreated you, the path to recovery can feel overwhelming and uncomfortable. However, healing from narcissistic abuse is possible; there is hope. It is
The post Healing from Narcissistic Abuse: 7 Steps to Reclaim Your Peace appeared first on Calusa Recovery.
Have you ever felt trapped in a relationship where something was constantly wrong? And you could not figure out exactly what? If yes, then you have experienced manipulation, control, or emotional harm, but you cannot name it! Narcissistic abuse syndrome is often the hidden trauma behind these feelings, and many people don’t even realize they
The post Narcissistic Abuse Syndrome: The Hidden Trauma You Didn’t Know You Had appeared first on Calusa Recovery.
Grief, in many ways, is a universal experience. In the United States alone, millions of people experience grief and bereavement each year due to a variety of reasons, including the loss of loved ones or experiencing a traumatic event, illness, disaster, or violence. The number of individuals reporting grief and bereavement has increased in recent years, especially considering the COVID-19 pandemic, overdose epidemic, and elevated rates of suicide.
Discover how attachment styles shape your relationships and learn how holistic therapy can help you thrive. Attachment styles —formed in…
