Health and Science

Your Fitness and Self-Care Guide During COVID

Many gyms, fitness facilities, and yoga studios are still closed because of the COVID-19 pandemic, so frequent gym-goers are finding themselves stuck inside without a place to work out. However, with the right equipment, you can transform your house into a fitness haven. These valuable guides will help you turn that empty bedroom or basement into a home gym, teach yourself new yoga sequences, and use your extra time indoors for relaxing self-care practices.

 

Start the journey to improved mental health and receive the support and tools you need by booking a session with

Wellness-Alliance

. To schedule a consultation today, call 727-286-3693 or complete this

online form

.

 

Get the Best Gear

Before setting up your home gym, carefully consider what types of equipment and activewear you may need.

Setting Up Your Own Home Yoga Studio

The 25 Best Home Gym Equipment Essentials

10 Tips to Choose the Right Sneakers or Athletic Shoes

 

Home Workouts for Your Whole Body

Just because you’re not able to go to the gym doesn’t mean you can’t work out effectively.

The 20-Minute Arm Workout You Can Do at Home

The Best Home Abs Workout for a Strong Stomach

Get Your Leg Day in at Home

Enjoy Online Rhythmic Gymnastics Lessons

 

Yoga in Your Living Room

Stay healthy and reduce stress with an at-home yoga practice.

At-Home Vinyasa Flow for Beginners

A Yin Yoga Sequence to Lift Your Mood

Top 5 Yoga Inversion Poses for Beginners

 

Healthy Nutrition Tips

Pair your workouts with a healthy and nutritious diet.

25 Ways to Increase Your Protein Intake

8 Ways to Eat More Vegetables Without Even Trying

Find Costco Delivery in Your Area

 

Stay on Top of Self-Care

It’s essential that you look for ways to relax and de-stress during the pandemic.

Jumpstart Your Healthy Living Goals

Optimize Your Bedroom for Better Sleep

A Checklist for Clearing Bad Energy from Your Home

Five Free Mindfulness Apps Worthy of Your Attention

10 At-Home Spa Treatments

Schedule a Mindfulness-Based Therapy Session with Wellness-Alliance

You don’t have to give up on your fitness journey just because your fitness facility is currently closed. Instead, you can work out without leaving your home. If you can keep up with your exercise routine and self-care rituals, you’ll be able to make the best of our current situation.

 

Source:

Pixabay

Health and Science

Inspiring Conversations with Rebecca Schulte of Wellness Alliance

Today we’d like to introduce you to Rebecca Schulte.

Hi Rebecca, so excited to have you with us today. What can you tell us about your story?

Growing up in a home with an alcoholic stepfather that had difficulty maintaining employment and a hard-working mother whose dedication and work ethic has no comparison, I was taught the power of love, hard work, and determination. The environment that was supposed to nurture me included violence, addiction, and trauma. Incarceration was more likely than higher education. I was a basketball player, and the key factor outside of a hard-working, loving mother we’re the coaches that I encountered throughout my childhood education. I didn’t know what college was, but my coaches did, and they knew my intelligence and hard work needed a home. With minimal effort outside of grades and basketball, my coaches successfully got me recruited to college and enrolled at St. Leo University in St. Leo, FL.

Due to restlessness and difficulty accepting the coaching style of the coach who replaced the one who recruited me, the only season played was my senior year. I stayed determined to play and took the opportunity with a new coach my senior year when the opportunity presented itself. Basketball saved my life. I did very well academically and graduated in 2000 with my bachelor’s degree in Criminology. Feeling my options were limited with a criminology degree, my life took a turn, and I spent the next five years without direction and began to spiral until I started my career journey as a behavioral health tech at a therapeutic group home for children who suffered from substance abuse and mental health concerns which helped me make the decision to continue my education full time at Nova Southeastern University.

While obtaining my graduate degree in mental health counseling, I decided to change my life, gaining sobriety and accepting healing from my own personal experience. Throughout my career, I have worked in many positions, from helping the homeless, volunteering on the Board of Directors for National Alliance for Mental Illness Hillsborough, helping those in addiction gain sobriety, crisis intervention helping fight suicide, leadership positions, and finally settling into my own private practice. I am most proud that the community which helped create this gift within me is the community I serve with a grateful heart and a humble mind. If you predicted my outcome, one would say this wouldn’t be where I am today, but with a few key people in my life, my purpose was unlocked. It is my purpose to be one of the key people that help others unlock their true purpose.

I’m sure you wouldn’t say it’s been obstacle free, but so far would you say the journey has been a fairly smooth road?

It has not been a smooth road. It included economic suffering as a child, trauma, addiction, and violence. I watched my mother struggle financially, which sparked me to start earning money at 12 years old, washing cars, cutting grass, and cleaning for others. In my adult life, I was presented with the crossroads of healing and sobriety and I stepped up to the challenge and in May, I will have 12 years of sobriety and have overcome my own suffering.

Appreciate you sharing that. What should we know about Wellness Alliance?

Wellness Alliance is a private psychotherapy practice in South Tampa. In 2012, I began Wellness Alliance as a solo psychotherapy practice treating adults and couples. My specialties include trauma, addiction, depression, anxiety, and couples. I believe what sets me apart is my ability to be present with others during the darkest times in their lives, utilizing my vast knowledge base to facilitate healing. My journey and has personally shown me that great people lose their way, allowing me to give a 100% open, non-judgmental, compassionate approach allowing them to let go of shame and personal judgment to find emotional freedom.

In 2020, as I witnessed the emotional toll the COVID-19 pandemic is taking on our community, the decision was made to grow Wellness Alliance into a group psychotherapy practice. Wellness Alliance now includes three additional clinicians and an office manager, allowing us to reach a greater audience, including children and families. My clinical focus was born out of her personal experience, healing, sobriety, and a desire to help others find emotional well being to reach their most fulfilling life. The culture within Wellness Alliance is one of commitment, dedication, availability, showing up for others, and working with local providers on a continuum of care for the person as a whole physically and emotionally. The treatment provided by the Wellness Alliance team and allies is from the inside out. Our team understands the privilege it is to walk on the path and be present with those they are treating. Wellness is an alliance with all: treatment provider, person and community.

How do you define success?

Being given the privilege to help others heal and having the trust and courage of others to share their life experiences. Most recently, the ability to influence healing to a larger audience.

Contact Info:

Email:

victoria@wellness-alliance.com

Website: 

www.wellness-alliance.com

Instagram: @wellnessalliance

Facebook: 

www.facebook.com/wellness-alliance

Road To Recovery

Navigating Mental Health: Unveiling the 5 Stages of Psychosis

This blog will help you understand what Psychosis is and what the 5 stages of Psychosis are. Imagine walking up to a street where everyone appears to be a stranger. Where everything that happens around suddenly seems to be unreal. That’s what Psychosis feels like—a cloak of imagination and delusions. Research by the Centre for
The post Navigating Mental Health: Unveiling the 5 Stages of Psychosis appeared first on Calusa Recovery.

Uncategorized

The Power Of Adoption

Discover the transformative power of adoption in this heartfelt exploration of what it means to build a family beyond biological ties. “The Power of Adoption” delves into personal stories, expert insights, and the emotional journey of adoptive families, shedding light on the profound impact adoption has on both children and parents.

Adoption

The Disappointment of a Lack of Close DNA Matches

I used to see this in
my inbox and get terribly excited. My heart would race and my fingers couldn’t
log in fast enough.
 Now I see this
notification and sometimes I don’t even log in right away.

Everyone says, “Don’t
stop believing…” Honestly some days I
do, and some days I don’t. My faith is high for
other people, and other things, but when it comes to having faith for myself, it’s often low. Maybe it’s that adoptee
curse of always feeling like you will be the one who is different.   I logged in yesterday
to see my matches and none of them even made the front page. They weren’t close enough….like 5th-8th cousins.

Unless my father lives
to be an extremely old man of Biblical proportions, time is running out.

I continue to hold on
to all of my many blessings in life, and accept the fact that this may not be
one of them.

Adoption

Adopted and Searching: Today I’m Venting

I’ve got to get this
off my chest, so here goes.

Usually I do not use
this blog to vent, but to share my journey, educate, and open people’s minds to
another way of understanding life adopted. But today, I’m ready to rant.

So this week I met a
man. His name is Kenny. He’s the nicest man in the world. I’ll take it further –
he’s not just nice, he’s amazing. When I take my next trip to Virginia, I’ll be
stopping off to have coffee with Kenny, for sure.

It’s amazing how in just a week’s time
you can connect on a deep level with someone. I’m part of a Facebook group that is made up of people from my natural mother’s hometown. I joined in hopes that someone there would know something and help me. These people have been so kind and generous to me, trying to do anything it takes to help me with my search. It was recommended by some of them that I talk to Kenny. His family lived only a few doors down from my natural mom’s family and they are very well known in town. Not only that but his 94 year old mom is still alive and has a mind as sharp as a tack.   

Kenny doesn’t
have a Facebook page, and he doesn’t even text! He’s one of those rare people
in the world unconnected to social media of any kind. But, when I called he
already knew who I was, because so many people on the Facebook page had told him my
story.

Kenny immediately
welcomed me into his life and his heart and wanted to help me. He wants so
badly for me to find my natural father. He wants to do anything it takes to
make that happen. So far on his own suggestion he has not called but driven to
and stopped by several people’s homes to talk to them about the situation…people
he feels certain know something. On Thursday night he actually went to the nursing home to talk to his mom about my situation. He implored her, “Mom, keep thinking about this. If you remember anything, no matter how small…please let me know so we can help Deanna.”

“You deserve a Christmas miracle,” he says. “You deserve to
find your Daddy…” he says. “I know if this was my Daddy, I’d want to find him.
Who can’t understand that?” he says.

By now you are wondering what in the heck I am here to vent
about. Here goes…

On my journey I have met several people
who have been willing to help me at this level and in some cases beyond. Many
people I have cold-called have actually taken DNA tests for me. They have immediately opened their hearts and their homes to me. Numerous people
took my cold call, talked to me for weeks or months, and after meeting me said,
“Oh my God! I hope you’re my sister!” or “I’m hanging on waiting for the DNA results hoping you’re my cousin!” or “We’re already planning a family reunion to
introduce you!” I’ve been through this again and again…with people who just
days or weeks ago were STRANGERS and are now among my cadre of friends!

What I’m venting about is that the people who DON’T have the information are most often
the most amazing, loving, nicest people in the world. And the people that DO
have the information? I can’t even say here what they are without losing my
ministerial credentials!!! I can’t even describe them without God Almighty
telling me to watch my language!!!

The people who DO have the information can be the nastiest people
on the planet.

WHY? WHY? WHY?

One of the people in my natural (maternal) family who I am sure knows more than they are telling is always posting stuff on social media about kindness.  Stuff like this:

I wish they would stop posting stuff they really don’t believe or practice. They aren’t kind. If they withhold information about who and where people come from they are NOT KIND. They are not nice. 

Truthfully it’s starting to concern me a little bit that if my
natural father’s family already knows about me, they may be included among the mean people who hoard information and don’t want to know their own flesh and blood.

Why are some people WITH information so mean? Why do they feel it is their right to withhold information from people who by all human rights should know where they come from? 

If you are reading this and you are holding information from anyone whose pain could be taken away by you sharing it, can I implore you to please give up your mean card and tell them what they need to know? What they deserve to know?

Kenny brought me to tears on Thursday. I was leaving work when
he called. He had a phone number of somebody he felt it would be helpful for me
to call. I let him know I was driving home from work and asked if he could text
me the number. “Remember, I don’t text,” he said. Can you get a pen and pull
over?” I promptly pulled over into a church parking lot nearby…the “Church at
the Mall” in Lakeland, Florida. Sitting there I took down the name and number
of the person he wanted me to call that night. A few minutes later after I wrote down the information and was still talking to him, I pulled
back out of the parking lot onto Memorial Boulevard and he said, “Deanna, when
all this is over, will you call me sometimes, just to let me know you’re okay?” 

[Insert tears here.] 

     

Adoption

Why I Struggle With This Time of Year More Than Any Other as An Adoptee (And Who God Sent to Help Me With That!)

Last week I received a Facebook friend request from a lady
named Linda. I was so excited. She is Kenny’s wife!  (If you have no idea who Kenny is, you need to read my last post.) Kenny is not connected on social media, but Linda is. And she’s just the sweetest. Here is part of her first communication to me
on a Facebook message:

Hey Deanna! It’s wonderful to hear from you. Kenny and I feel
like you’ve become family.  Kenny has
been checking with people in the family and people that might have graduated
with your Momma. We haven’t heard anything that would help you yet.  But as you know, God is great every day! I am
praying for you that God will lead you to some answers and peace of mind in
knowing about your Daddy and other family. That would be a blessing for you. I
hope Kenny and I can meet you one day. I hope you and your family have a very
blessed Christmas. 

This is the first of many messages with Linda and I am beyond
grateful for this couple. For all the frustration I have in dealing with a few  idiots people with my search, I am reminded through people like Kenny and Linda that there are
people who are willing to help a person who was once a stranger.   There are people
with heart, who do the extra mile without being asked. (I initially asked Kenny
to help but now he and Linda do a lot of searching and talking to people without
me even having to ask. They really care.)

It was a joy to mail Kenny and Linda a Christmas present yesterday and thank them for their kindness.   

I realized a few days ago that it seems like the Christmas season is always the worst time I struggle with the issue of not knowing my natural father. Every holiday season my friend Gayle and I talk about it more than any other time. I drill down in working on the search during the month of December more than any other time even though it’s a crazy busy month! I was ruminating on that this past week and tried to figure out what it is about Christmas that compels me to do this. 

I suddenly realized, it has nothing to do with Christmas. 

It’s the fact that another year is almost over, and I don’t know who he is yet. And if he’s not dead, time is running out. 

Health and Science

Adoptees Who Search: There’s Always Something Left to Do!

 

When I was searching for my maternal family, I went by the
saying, “There’s always something left to do!” Every time I thought I had exhausted all avenues and
there was literally nothing left to do, I was wrong. There was always another
stone left unturned and if I thought long and hard enough, I would discover it.
I’ve taken to using this as my motto for the paternal search as well.  For any adoptee who is searching and feeling like you’ve come to the end — you haven’t. I promise. 

Keep going!

With my maternal search, “something left to do” was limited to the search itself. With my paternal search, DNA testing has changed things.

When my mother died, taking my father’s name to her grave, my
first recourse was DNA testing at Ancestry, 23 and Me, Family Tree DNA, MyHeritage and Gedmatch. (Soon I will also test with National Geographic DNA. I just
found out about them. Supposedly they yield more international matches. We’ll
see.) All the ethnicity mix came back mostly the same in that I am 38% -40%
Greek. Some of the test say Greek and others list it as Balkan, but when you
drill down on it many of my matches come from the Peloponnese region of Greece.
My adoption file says that my father was partially Greek. The DNA tests confirm
it. That was one thing I was never lied to about. Yay for truth. People who are very knowledgeable about DNA have reviewed my tests and say
that it appears my father more than likely had one parent originating in Greece
and another from the United States. 

Although I don’t know who my natural father is yet, it brings
me comfort to know where I’m from even though I don’t know who I’m from.

With this confirmed, I have some other cool things besides searching
that are left to do. For instance, Ancestry has a new feature that creates a Spotify playlist for
you based on your DNA. I have been listening to the music of my people. It
brings me some small sense of comfort to hear the sounds of a culture I am technically part of but have never been immersed in.

I have also been researching Balkan food and exploring and
enjoying it more. (The Balkans include Greece, Albania, Bosnia, Herzegovina,
Bulgaria, Croatia, Macedonia, Montenegro, Romania, Serbia, Slovenia, and Turkey.)
My DNA results pinpoint Greece however I’ve been branching out to the Balkans
in general.

I ordered myself a gift to celebrate new year’s eve. I ordered a jar of ajvar which I am planning on enjoying with feta cheese and olives on
some crusty wheat bread. My friend Gayle who I’ve written about many times here at AR will be there with me on New Year’s Eve and I’m sure she’ll try some. And, we’ll talk about how we both believe that “this is the year.” And one year, it will be. Because I’m going to keep going. And she’s going to keep going. 

Tomorrow my husband is taking me to a Balkan restaurant
in nearby St. Petersburg. I mentioned it to him and he was really excited about
going there, so this should be an adventure. I’m hoping Gayle and her husband David will go with us. I’m particularly excited to try
their salad and whatever dish the server tells me is the most popular. Usually when I go to a new place that’s how I decide what to try.  

My husband has started researching cruises to Greece and we plan to take one in 2020. I am hopeful to actually know some of my Greek family members before we do that, but if not I will still enjoy it to the fullest.

I am so thankful for DNA testing and research. In the adoptee
world of more questions than answers, the results provide me with something concrete
to stand on as far as where I come from. There are some traditions like music
and cuisine that I can participate in even while I wait for that DNA match that
will hopefully unlock not just the where but the who.

If you are an adoptee who is still searching and experiencing
the frustration that comes with waiting, what of your heritage can you celebrate
while you are waiting? 

    

Adoption

Adoptees: Go Where the Light and Love Are

Adoptees often face proverbial brick walls within their birth or adoptive family. These walls are fortified by misplaced
loyalty, secrets, lies, (many of  being lies by omission) and the like.  Many times well-meaning people will take up the cause of those who are committed to live in secrets and lies. Sometimes they are even loyal to the dead, which is the most bizarre of all. 

If you keep secrets, you don’t love.   

If you lie, you don’t love.

If you build a wall with people who have done nothing but seek
the truth and are committed to live in truth, that’s not love.

Why don’t we go where the light is…where the love is? It’ because we may not think we deserve it. That’s how I felt until very recently. 

I am determined to a fault. Giving up is not my strong suit. And, for so long I did not want to
let go of toxic people just because  I
went through hell and back to find them. 

My walking path yesterday

Sometimes we have spent so much time walking
in the wrong direction, we keep doing it just because we are so committed to
it. We started out on this road, and by God we’re gonna finish on it! We feel like we have to keep walking down that same path because we’ve
invested so much.  Do we really expect the wrong direction to suddenly become right?  I did. For a long time, I did. I’m also a believer in miracles, and in people’s ability to change. God knows I’ve changed. I believe other people can too. But sometimes, they don’t. And there we are on the same broken down God-forsaken path that we are hoping beyond hope will change. The difficult truth is that everyone is not committed to truth, change and growth.

Life with toxic people is a one-way street. It won’t lead you back to where you belong. And
it prevents you from spending all the time you can with the people who really care about you.
If they lie to you, keep secrets from you or expect you to play along in any kind of
make-believe world, that is NOT OKAY. 

It’s not normal.

It’s not healthy.

It’s not love.

Through some close
friends who have walked with me on this journey, I finally have it through to
my head that people who treat me this way do not deserve me. Life is too short to pursue people
who don’t have enough respect to tell you the truth and to live in the truth.

Someone who has to hide
their relationship with you doesn’t deserve you. Someone who tells people you
are a “friend” when you are really their son or daughter doesn’t deserve you.
Someone who tells people they have two children when they really have three
doesn’t deserve you. Someone who says they have one sibling and not two doesn’t
deserve you. Someone who takes up for their secretive lying family member to preserve their “dignity” pride doesn’t
deserve you. Someone who lies to you about who your father is, they do not love
you. Someone who gives you false clues about who your father is to throw you off track and preserve your mother’s secret doesn’t love you. If someone says they do not know who your father is, but they really do,
they do not love you. If they say they know absolutely nothing about him or the situation but they know even a shred of truth, they do not deserve the blessing of you.

Life is too short to
live in their fantasy world!!!  This is not as complicated as some people make it out to be. If they
do not speak the truth and if they do not support you knowing the truth, they are
not kind. They do not love you.  They are not a nice person. They are not a good person. It’s as
simple as that. God has more for you than this. You do not have to be a
suffering saint on behalf of your birth family, your adoptive family, or anyone in this world!! No
one has been given the destiny of a doormat and you were not created to be
anyone’s dirty little secret!   

I have finally realized that there are pure-hearted people who actually care, who
love me or have the potential to truly love me (and vice versa) who have been
begging me to meet for coffee and the like but I just haven’t made the time
yet. Guess what, I’m making time!!

I’m so sorry to all the friends who
told me, “you deserve more than this” while I kept banging my head against the
proverbial wall trying to keep a connection with toxic people. 

Welcome to 2019 and a gal who finally knows her value.

My friends and I are still hard at work on my father-search. I go into any potential paternal reunion a different person. This search WILL ultimately result in success
at some point. The DNA databases are exploding. They say it’s only a matter of
time before everyone on the planet has a first or second cousin on both sides. And more people are testing
internationally every day. More Greek matches are coming for me, for sure. I am going
into my paternal reunion in a different head space. My father may be dead by
that time my case is solved, but the rules will apply for any family member I meet. I will go into
this future reunion knowing my value. That will make for a very different
scenario than it did with my maternal reunion. I’m entering this from a place
of strength, not weakness.

Join me, my friend. Let go of what is toxic in 2019. Live in truth and love and make room for all the goodness God has for
you. Wonderful people will line up to meet you for coffee, I promise.        

Adoption

Adoption and Coming to a Place of Peace

“The odds are that everyone sitting in this classroom today
will not make it through this course. Some of you will drop out because it will
become  uncomfortable to deal with the issues that will be brought up in
this class.” 

This was said by my professor this past semester in a
Christian counseling course I took as part of my bridge work toward my
doctorate.

The professor was right. I recall three people who dropped out
mid-way through the course. And among those who didn’t, it became emotional
at times. I cried during two of the lectures and I remember glancing over at my
colleague who is another minister about my age – a big strong man. There he sat
at his desk with his head in his hands, handkerchief up to his eyes, weeping.

What was going on? A considerable amount of processing our past.   

It isn’t always easy for adoptees to come to a place of peace regarding our past, or even our present, when it comes to our adoption. For some adoptees, they can’t imagine it. Until recently I would have been among that number.  I experienced what is known among adoptees as “coming out of the fog” in 2012.  Thanks to a lot of counseling and support I’ve come a long way since then. I would characterize myself as having peace in my life in general, but as far as having peace regarding my life circumstances surrounding my adoption, not so much. Recently though, things have shifted and I’m ready to share. Warning: this is going to be a long post. 🙂

In times past, I couldn’t imagine myself getting to the fifth
step of what is known as the Adoption-Reconstruction Phase Theory. Here is a
graphic created by Amanda at the Declassified Adoptee that helps to understand
what it is:

I remember first glancing at this theory years ago and thinking,
“Yeah…right.” I spent a lot of time the past seven years between steps three and four, teetering toward five but never getting there. As much
as I wanted to believe I would someday be at peace regarding my adoption
journey it did seem elusive. I couldn’t reconcile the actions of some people and where God was in all of it. Going there in mind at all would take me to a very dark place. 

I now find myself on the fifth step, most days. I say most
days because I believe there are times, taking triggers into
consideration, that it’s common to flux between the steps on occasion.

There are three things in addition to the eight months of Christian counseling I initially underwent that helped me in getting from
step three to step five. The first thing that helped was two Christian counseling classes I took this summer. Adoption was never mentioned in the classes. But I gleaned a lot that I applied to my struggles. 

I
realize a lot of people have no interest in taking
continuing education courses or they may not be able to afford it. That
is
understandable. I
anticipated receiving knowledge but was surprised at coming to a place
of peace regarding adoption. Being a student in the Christian Counseling class and gleaning insight on helping others, helped me too in my own personal life. 

The second thing that was beneficial was a theology class where the
professor asked all of us what theological concept we struggled with the most.
We were permitted to choose our own topic for a final research paper and I
purposely based mine on my greatest theological struggle.  Working on that for a few months helped me
wrestle with a lot of the “whys” I never thought I would be able to fully reconcile. Questions like, “Where was God in all this?” “Did He feel pain?” and “Was he sad too, over my losses?” 

I consoled myself many times with what I thought were the answers to these questions, but honestly I had never drilled down to answer the questions theologically once and for all. I told myself what I wanted to hear a lot of the time, to stay sane. Believing that God could have “planned this for me from the very foundations of the world” as I had been told more than once, and that he may have no feelings for my losses in the matter was unthinkable to me. I set out to find out the truth. My final paper was on The Doctrine of the  Impassibility of God: God Can Have Feelings Without Freaking Out. (I didn’t write the title until I completed my research.)  My faith was greatly bolstered, in what I discovered.  

As I studied, I was reminded: God is not a human being. He is spirit. (John 4:24) Almighty
God is not limited in his attributes as mankind is. The fact that God can feel
grief or sadness does not mean he is also subject to emotional instability.
First, not every human being becomes emotionally unstable when he or she is sad
or grieved. Surely the God of the universe can feel without becoming unstable.
Second, God is not limited in his attributes as humans are. We are not measured
on the same scale. Scripture says of God: “For my thoughts are not your
thoughts, neither are your ways my ways, saith the Lord. For as the heavens are
higher than the earth, so are my ways higher than your ways, and my thoughts than
your thoughts.” (Isaiah 55:8-9 KJV)

God is a spirit and yet he has thoughts. It is not required
for him to have a physical body to have a thought. This lends itself to the
notion that a spirit who can have a thought would also have capability to have
a feeling. God has ability to do anything but contradict his own laws. It is no
contradiction of his laws that he possesses the ability to feel.   God’s capability to feel does not mean that
he is subject to out-of-control mood swings. God has the capacity to be sad but
not shaken. People sometimes have a difficult time picturing one who is sad but
not shaken, but God is beyond what our minds cannot conceive and can do what we
could never do.

Scripture reveals that he is touched when observing our
sufferings, yet still holds the power to redeem all. “In all their affliction he was afflicted, and the angel of his presence
saved them: in his love and in his pity he redeemed them; and he bare them, and
carried them all the days of old.” (Isaiah 63:9 KJV)

I have come to terms that God allows things in our broken, fallen world that sometimes make Him very sad. And all along, He carries us.  I learned so much in my counseling courses as well as in writing my theology paper about the love of God — a new level than what I had known before. 

Pastor Linda & Me

The third thing that helped me was having some talks with my
friend, Pastor Linda Klippenstein, who is one of the pastors at our church. 

From time to time we meet for coffee and talk things over about life and ministry. One day I was processing some things with her about seeing the very dark side of leadership and how to move through that and she gave me thoughts on coming face to face with the dark side of humanity in general. Our talks were not about adoption, but as she spoke wisdom into my life about the topic of the dark side of humanity, I began to consider it regarding my own family
both biological and adopted and my situation as a whole and it gave me some new perspective. 

I don’t write here to just share what’s swirling around in my mind
but to encourage others. So, here’s the takeaway…

Don’t be afraid to wrestle. Go to the hard places and share your feelings, thoughts, fears, questions with God. Purposely go to the challenging area
sand grapple with the most distressing parts of your life and beliefs. Staying in
the fog is so much easier in the short-run and that’s why millions of adoptees do it. It’s
harder to force yourself to examine every angle there is and come to grips with what you really believe.

It helps to stay connected and open. Neither my professor
or my pastor-friend are adopted or have any close connections to adoption. But
they have both impacted my thinking about walking through the most troublesome
parts of life and arriving at a place of peace. 

This post is not a how-to. We all have our own journey. My encouragement today is simply to keep your heart open and press on.

So, with all of this…long-term readers may wonder — do I still long to discover the paternal side of my family?
Yes, of course. But it is no longer robbing my peace.